When my buddy, Zelle, posted the above photo to her Fetlife profile, I was reminded that things like this are now on my "no" list. Too much salt and too much cholesterol. However, I could probably have a small portion of that once in a while. Zelle reminded me that they want moderation of those things; they don't expect 100% compliance. I think I miss these kinds of breakfasts: the kind that include eggs, hash, hash brown potatoes, and toast. Now, my breakfasts consist of low-fat yogurt, one slice of whole wheat toast with a little Promise spread and juice. Sometimes, I'll have cereal because on the diet I'm on, fruits, vegetables and whole grains aren't limited. I can have all of those I want. While I'm happy to limit myself to one glass of soda these days, I really miss certain things. Like popcorn. I used to love to microwave a bag of kettle corn, plop down on the couch with a Coke, and turn on "The Golden Girls". It used to be a ritual with me. But I can't have kettle corn anymore. Yes, I know they make low salt Orville Reddenbacher's, but come one. Have you tasted that stuff? Better to just give it up outright. Now my evening treat consists of a pudding cup (low fat) or a juice bar (no sugar added). I'm not complaining. If making these changes will keep me from having another stent placed (or, God forbid, bypass surgery) then I'm happy to make the sacrifice. Yesterday, I went to lunch with my big sister and she wanted to go to Long John Silver's. I knew they offered a light menu so I said OK. As soon as I walked in, I wanted chicken planks, hush puppies and a heapin' helpin' of crumblies. But I knew, realistically, I'd be ordering the grilled salmon and steamed vegetables. The salmon was lying on a nice bed of brown rice. I love rice and if brown rice was all I could have now, so be it. I was happy to pass my first restaurant test. But my dietitian told me if I wanted to go out for a burger and fries once in awhile, then that was OK. So I made a date and circled it on my calendar. On that day, I'm treating myself to Burger King. At least their burgers are charbroiled and not fried. I can still even have Chinese as long as it's off a buffet, where I can control the portion sizes. Of course, since I'm trying to lower my triglycerides, I have to be really careful because most Chinese restaurants use MSG. I know you can order your food without MSG, but how do you know that's what you're really getting?
I guess I'm not really saying goodbye to things like ice cream and brownies and the occasional steak, I guess I should just say I won't be stopping by as often. I've never been moderate about the things I really love. That's how I have ended up being as fat as I am. When I really like something, I eat it as often as I want to. Like potato chips. I had three bags in my cupboard that I gave to my neighbor. I know I might as well give them up because I don't know moderation when it comes to chips. I love them. The baked no-salt kind simply won't do for me. So chips are out the window.
I know I can do this. It will just take a lot of dedication on my part. The exercise is coming along a little more slowly due to my internal injury. Walking isn't a problem but the pain seems to be worse when I stop walking, even if I cool down. But I do it anyway. I'm hoping at the October Crimson Moon party I will be slimmer. Wish me luck, friends.